Crab and Corn Bisque Recipe - Meet again with Chef Joe. On this occasion Chef will share or make a recipe for you food lovers of African-American Food Recipes that is Crab and Corn Bisque Recipe. This food made of the main ingredient is crab and corn. And Crab and Corn Bisque Recipe Special we included in Soups label.
Special Note --
Healthy Tip: You can lower the sodium further in this recipe by using either low sodium broth (which has less sodium than reduced sodium broth) or no-salt-added powdered bouillon reconstituted with water. Another option is to use a homemade salt-free chicken or seafood stock.
Nutrition Facts --
Serving size 3/4 cup
Protein 20 gram
Carbohydrate 23 gram
Dietary fiber 2 gram
Total fat 2 gram
Saturated fat 0 gram
Trans fat 0 gram
Cholesterol 40 milligram
Sodium 550 milligram.
Crab and Corn Bisque Recipe - This soup is loaded with protein and makes for a hearty meal when paired with a salad and whole grain bread or rolls. Ok, and now, Chef will share the ingredient and How to Make the Crab and Corn Bisque this to those who want to make it, especially for mothers.
- Half tablespoon canola oil
- Two cups chopped onion
- Half cup chopped celery
- 1⁄4 teaspoon salt
- Two tablespoons all purpose flour
- Two 12 fluid ounce cans evaporated skim milk
- Two cups fat-free, reduced sodium chicken stock
- One 16 ounce can fresh crabmeat, rinsed and drained
- Two cups frozen sweet corn
- Two bay leaves
- 1⁄8-1⁄4 teaspoon cayenne pepper
- One teaspoon Old Bay seasoning
- One tablespoons dried chopped chives
- Fresh ground pepper, to taste
- First of all, heat oil in large pot over medium heat. Add onions, celery, and salt. Cook and stir over medium heat until vegetables are softened but not brown.
- Then, stir in flour and remove pan from heat. Stir in cans of evaporated skim milk and chicken stock. Return pan to heat and bring mixture to a boil, stirring constantly.
- Reduce heat. Stir in remaining ingredients. Simmer soup uncovered for at least 10 minutes (longer for better flavor).
Crab and Corn Bisque Recipe - If you interested to make it as your special food for you and your family. That good idea, of course! to the point, the following I share Crab and Corn Bisque Recipe Special while you can try to apply.